There are cases where you might increase weight on an exercise, and then see a lower strength score for that muscle group, which can understandably feel a b...

We would love to include bodyweight exercises as part of Strength Score, but there are unfortunately some pretty significant challenges to doing this. With...

This is one that we debated quite a bit when we started to develop the algorithm, and the decision not to include abs as one of the main muscle groups came ...

There can be a number of reasons for a sudden drop in one of your scores, but in the vast majority of cases it is because the exercise mix changed from the ...

While not all exercises in the database are currently factored into Strength Score, most of the common exercises found in our templates are covered, and the...

Strength Score and Strength Balance are updated every Sunday at 3:00 am EST.