For dumbbell exercises, always record the weight of the individual dumbbell. For example, if you select 25 lb dumbbells, and hold one in each hand for a squat or lunge, enter 25 lbs as the weight. For barbell exercises, record the total weight (total plate weight + bar weight).
How do I log dumbbell weights? Print
Created by: Anna Davis
Modified on: Wed, Aug 10, 2022 at 3:04 PM
Did you find it helpful? Yes No
Send feedbackSorry we couldn't be helpful. Help us improve this article with your feedback.