As you train with Caliber, it's important to log your strength workouts each week, keeping track of weights and reps each time you perform an exercise.

To log a strength workout from the quick start menu:

1. Open the Caliber app and tap to open up the quick start menu.

2. Tap Strength Workout.

3. Tap the workout you would like to do (e.g. Arms, Legs, Back and Biceps).

4. Tap the appropropriate exercise.

5. You'll see on the track tab that for each set, you can enter reps (or time) and weight. After you finish each set, record the number of repetitions (length of time) you performed, and the amount of weight you lifted, for each set.

Note: For dumbbell exercises, always record the weight of the individual dumbbell. For example, if you select 25 lb dumbbells, and hold one in each hand for a squat or lunge, enter 25 lbs as the weight. For barbell exercises, record the total weight (total plate weight + bar weight).

6. Once you have entered in numbers for all completed sets, tap Complete Exercise. You will then be taken back to the main workout page.

7. Continue the same process for each exercise in your workout. As you complete each one, you will see a green check mark appear next to the exercise.

8. When you are finished logging each exercise, tap Complete Workout. You will then be taken to the main dashboard and will see a green check appear next to your completed strength workout.

To add a strength workout to a past date:

1. Open the Caliber app and tap Calendar on the bottom nav.

2. Select the date to which you would like to add a strength workout. 

3. Tap ADD ACTIVITY + at the bottom of the screen to open up the quick start menu.

4. Tap Strength Workout.

5. Tap the workout you would like to do (e.g. Arms, Legs, Back and Biceps).

6. Tap the appropropriate exercise.

7. You'll see on the track tab that for each set, you can enter reps (or time) and weight. After you finish each set, record the number of repetitions (length of time) you performed, and the amount of weight you lifted, for each set.

Note: For dumbbell exercises, always record the weight of the individual dumbbell. For example, if you select 25 lb dumbbells, and hold one in each hand for a squat or lunge, enter 25 lbs as the weight. For barbell exercises, record the total weight (total plate weight + bar weight).

8. Once you have entered in numbers for all completed sets, tap Complete Exercise. You will then be taken back to the main workout page.

9. Continue the same process for each exercise in your workout. As you complete each one, you will see a green check mark appear next to the exercise.

10. When you are finished logging each exercise, tap Complete Workout. You will then be taken to the original date you selected on the Calendar page, where you will see a summary of your workout displayed.