To submit a form video for your Pro coaches to review:

1. Begin a workout

2. On the Track Tab, press and hold the set you're recording (e.g. Set 1, Set 2, or Set 3) 

3. Select Upload Form Video from the drawer

4. Record a video directly in the app, or upload a video from your gallery

5. Depending on the size of your file, you might need to wait for up to 60 seconds for your video to upload. When your video has uploaded, the wheel will stop spinning, and when you press and hold on the set, you'll see a Play Button

6. Tap the Play Button to watch your video and if necessary, delete the video. Deleting the video will remove it from your Pro group.

7. Note that your video will be automatically uploaded to your Pro group, where it will be visible to your coaches and also your fellow Pro group members.