When you first download FatSecret, you will receive automatic calorie and macronutrient targets based on your height, weight, and activity level. To adjust these targets, whether they are your own personal targets or those given to you by your Caliber coach, follow these few simple steps:

To adjust calorie and macronutrient targets:

1. Launch the FatSecret app.

2. Tap Reports > Settings > 

3. You will then see your calorie goal, followed by your macronutrient goals. To edit any of these, simply tap into the gray boxes and enter your new goal. The default view will show you your macronutrient targets as percentages, but if you would like to enter these as grams, simply tap Use Grams below the Fat target to switch the view from percentages to grams.

4. Hit Save.